Best Healthy Foods for Gaining Weight Fast Being skinny can make it difficult to gain weight. Eating heavy and weight gain foods can help you gain weight. There are many foods that can help you gain weight, but first, you need to maintain your body. Everyone wants to have a perfect body nowadays in this day and age. The world is full of people of all shapes and sizes who live delighting and fulfilling lives, but fat is essential to the functioning of our bodies.
Being underweight and skinny has some serious adverse effects. Weight gain foods can help in gaining weight. In today’s world, it is impossible to resist the desire to have the perfect body. A false notion is that being thin indicates health, thanks to models in magazines and gym enthusiasts flaunting their rock-hard abs on social media.
Rice
In addition to being a staple in most people’s diets, rice is a rich source of carbohydrates, providing around 200 calories per cup, along with a generous amount of protein and fibre. It is a filling food that can be consumed along with other high-calorie foods to gain weight. Brown rice is the best weight gain option as it provides nutrient-dense bran and germ layers.
Fruit
Fruits such as berries, apricots, and apples can be dried and eaten easily. In addition to providing energy-dense fruit, it is also one of the best foods to gain weight because it has a higher calorie count per gram and provides antioxidants and vitamins for a healthier body. Dates, figs, and prunes are also healthy dried fruits.
Olive Oil
Adding olive oil to pasta, bread or vegetables can add calories and flavour. Olive oil contains 800 calories per 100 grams. It is rich in healthy monounsaturated fats.
Avocado
This Mexican delight is a weight gainer’s dream and an important food to gain weight fast. It is not only rich in monounsaturated fatty acids, but also contains fibre, potassium, and vitamin K. One avocado contains more than 200 calories, which means you can add extra calories without sacrificing nutrition. This breakfast dish is tasty and healthy.
Nuts
You can gain weight with cashews, almonds, pecans, sunflower seeds, flax seeds, Brazil nuts, walnuts, and pumpkin seeds. They contain polyunsaturated fats that add healthy calories to your diet.
The best way to ensure daily intake is to eat them raw, roasted, or add them as powders or chopped pieces. One tablespoon of peanut butter contains about 100 calories. Every 100 grams of almonds contains 579 calories and 21.15 grams of protein.
Dark Chocolate
This delight is very healthy for the body. It is packed with antioxidants that promote better heart function. In addition to 11 grams of fibre, a 100-gram bar of 70–85% cocoa dark chocolate contains 67% of the RDI for iron, 58% of the RDI for magnesium, 89% of the RDI for copper, and 98% of the RDI for manganese.
As dark chocolate is packed with 600 calories and moderate amounts of sugar, it makes our list of food to gain weight and should be consumed in moderation.
Fish
We recommend seafood, like salmon, for gaining weight fast since they contain omega-3 fatty acids that are beneficial to the brain.
There are about 240 calories in six ounces of salmon, which makes it an excellent choice for those looking to gain weight. It also contains many nutrients, including omega-3 fatty acids and protein.
Cheese
As a food that promotes weight gain, cheese is a good source of fat, protein, calcium, and calories. When making sandwiches or curries, you can use moderate amounts of cheese that will provide good calories to help you gain weight. Shredding cheese in these foods can help us build up calories as well.
Whole Grain Pasta
Pasta can provide a calorically dense and carbohydrate-rich path to healthy weight gain. Whole-grain pasta should be selected instead of bleached pasta, and a fresh meal made with it is recommended.
Red Meat
A staple of muscle-builders, red meat provides both protein and fat, which promote weight gain.
For example, Steak contains both leucine and creatine, two nutrients that enhance muscle growth. It is recommended to limit a person’s consumption of red meat, but leaner cuts are better for the heart than fattier ones.
Protein Shake
Drinking protein shakes can help a person gain weight easily and efficiently. They boost muscle growth the most if consumed shortly after a workout. Whey protein is largely responsible for weight gain.
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